Ouch! Really! My body hurts all over from last nights workout. I feel great. Side kick and I went to the mall today and walked around. I needed to get him out of the house. I tried on a few items on our trip. I found a really, really cute dress and it fit! Size 14! I can't believe it. It was another great ego boost.
morning: 2 chicken sausages, 4 eggs scrambled with 2 handfuls spinach and 1 garlic clove
afternoon: chicken, bacon, coconut milk all mixed together
snack: apple with sunflower butter
WOD:
Deadlifts: 65lb/85/95/105/115
mini metcon: 10-8-6-4-2
25lb DB one handed push press, 40' suitcase lunges
time: 6:00
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