I sit here figuring out if I am going to be able to get up. Another great night at CrossFit.
Today was a relaxing day with the side kick. And then I went to workout....
morning: 1 cup black coffee, 4 eggs scramble with chicken sausage, asparagus and broccoli. (mmm)
afternoon: 2 chicken drumsticks, apple and almond butter
evening: handful of almonds
fitday: 1,705 cal, 116.8g fat, 47.9g carbs, 128.7g protein
WOD:
20 minutes of 400 meter run, 20 virtual shovels (55lbs), as many rounds as you can...
my rounds: 5
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